Training Log Archive: Lulu

Cycling 40:05 8.95 km (13.4 kph) +140m
ahr:140 max:178

Running 58:05 5.89 km (9:52 / km) +350m 7:36 / km
ahr:150 max:182 shoes: Scott Supertrac Ultra RC

Cycling 24:59 8.57 km (20.6 kph) +45m
ahr:130 max:166

Running warm up/down 21:53 3.5 km (6:15 / km)
ahr:166 max:182 shoes: Saucony Freedom ISO 2

Running intervals 23:00 4.49 km (5:07 / km)
ahr:182 max:195 shoes: Saucony Freedom ISO 2

Running warm up/down 23:24 3.83 km (6:06 / km) +10m 6:02 / km
ahr:163 max:186 shoes: Saucony Freedom ISO 2

Note
(rest day)

Strength and Conditioning 35:00 [1]

Running warm up/down 27:42 4.25 km (6:31 / km) +125m 5:41 / km
ahr:164 max:184

Orienteering 47:20 5.77 km (8:12 / km) +115m 7:28 / km
ahr:159 max:184

Running warm up/down 26:07 4.1 km (6:22 / km) +45m 6:02 / km
ahr:158 max:178

Strength and Conditioning 35:00 [1]

Stretch and Roll 10:00 [0]

Running warm up/down 18:35 3.44 km (5:24 / km) +10m 5:19 / km
ahr:160 max:176 shoes: Saucony Freedom ISO 2

Orienteering 38:53 7.04 km (5:31 / km) +60m 5:18 / km
ahr:172 max:192 shoes: Saucony Freedom ISO 2

Running warm up/down 18:49 3.2 km (5:53 / km) +45m 5:30 / km
ahr:170 max:181 shoes: Saucony Freedom ISO 2

Running 40:30 6.16 km (6:34 / km) +60m 6:16 / km
ahr:146 max:170 shoes: Saucony Freedom ISO 2

Note
(rest day)

Stretch and Roll 30:00 [0]