Training Log Archive: LuluIn the 7 days ending Jan 17, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:00:25 41.92 km (20.9 kph) +760m
ahr:154 max:179
Running warm up/down 17:38 2.63 km (6:42 / km) +115m 5:30 / km
ahr:168 max:184 shoes: Saucony Peregrine ISO
Running hills 23:52 3.26 km (7:19 / km) +190m 5:40 / km
ahr:178 max:192 shoes: Saucony Peregrine ISO
Running warm up/down 49:07 7.52 km (6:32 / km) +105m 6:06 / km
ahr:163 max:181 shoes: Saucony Peregrine ISO
Running 46:08 7.19 km (6:25 / km) +180m 5:42 / km
ahr:167 max:187 shoes: Saucony Peregrine ISO
Running warm up/down 18:36 3.51 km (5:18 / km) +10m 5:14 / km
ahr:167 max:176 shoes: Saucony Freedom ISO 2
Running intervals 29:00 6.14 km (4:43 / km) +25m 4:38 / km
ahr:186 max:194 shoes: Saucony Freedom ISO 2
Running 31:09 5.19 km (6:00 / km) +135m 5:19 / km
ahr:168 max:186 shoes: Saucony Freedom ISO 2