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Training Log Archive: Lulu

In the 7 days ending Dec 20, 2020:

activity	#	time	miles		km		+m
Running	6	4:34:43	29.98	(9:10)	48.24	(5:42)	390
Orienteering	1	44:29	4.15	(10:44)	6.67	(6:40)	145
Strength and Conditioning	1	30:00
Total	7	5:49:12	34.12		54.92		535

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Sunday Dec 20, 2020 #

10 AM

Running 18:44 3.16 km (5:56 / km) +40m 5:35 / km
ahr:118 max:136 shoes: VJ Falcon

Orienteering 44:29 6.67 km (6:40 / km) +145m 6:01 / km
ahr:133 max:186 shoes: VJ Falcon

SYO Ecclesall Woods event. Rather slidey but so much fun just to be oing! Nice case of out to the path and bomb it round to avoid the brambles.

Friday Dec 18, 2020 #

5 PM

Running 43:00 7.78 km (5:32 / km) +115m 5:09 / km
ahr:170 max:201 shoes: Saucony Freedom ISO 2

Toastyyyy evening gander with baej up Calton and along George street to look at all the pretty lights! Last run in edi for a while :'(

Thursday Dec 17, 2020 #

10 AM

Running 29:38 5.29 km (5:36 / km) +10m 5:33 / km
ahr:156 max:177 shoes: Saucony Freedom ISO 2

Pre-exam Meadows wigwags with freyfrey again hehe can't get enough twinnie chat !!

Wednesday Dec 16, 2020 #

3 PM

Running 1:21:36 13.28 km (6:09 / km) +180m 5:45 / km
ahr:167 max:188 shoes: Saucony Freedom ISO 2

Craiglockhart mud slide with freyfrey <3

Tuesday Dec 15, 2020 #

4 PM

Running warm up/down 22:11 3.63 km (6:06 / km)
ahr:161 max:186 shoes: Saucony Freedom ISO 2

Up +drills and strides on a not too slippy bit of grass.

Running intervals 29:03 6.38 km (4:33 / km)
ahr:185 max:204 shoes: Saucony Freedom ISO 2

6x4(1) solo meadows grind, making the most of a nice session location before going home to nothing nice... Enjoyed the faster shorter reps for once, and not constantly slipping backwards was also pretty decent. Inital plan was to hit 5k pace (4:20s) but felt pretty good so was going a bit faster. Last one the fast one too which was lovely and satisfying.

4:15, 18, 17, 21, 19, 12.

Running warm up/down 19:54 3.35 km (5:56 / km) +10m 5:51 / km
ahr:177 max:197 shoes: Saucony Freedom ISO 2

Down w/Frey and Kora after bumping into them on their jog.

Monday Dec 14, 2020 #

4 PM

Running 30:37 5.37 km (5:42 / km) +35m 5:31 / km
ahr:161 max:174 shoes: Saucony Freedom ISO 2

Easy meadows. Knee ~0.5 to start then eased off, with some aching returning afterwards.

5 PM

Strength and Conditioning 30:00 [1]

Mobility and core. No legs again to keep any strain off the knee. Rolled the life outta my ITs/quads after as realised they're super tight. Maybe the source of my knee pains....?

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