Training Log Archive: LuluIn the 7 days ending Nov 29, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 18:02 3.86 km (4:40 / km)
ahr:176 max:187 shoes: Saucony Freedom ISO 2
Orienteering 38:18 6.65 km (5:46 / km) +55m 5:32 / km
ahr:160 max:178 shoes: Saucony Freedom ISO 2
Running warm up/down 20:56 3.42 km (6:07 / km) +5m 6:05 / km
ahr:152 max:181 shoes: Saucony Peregrine ISO
Running intervals 34:00 6.65 km (5:07 / km) +40m 4:58 / km
ahr:183 max:195 shoes: Saucony Peregrine ISO