Training Log Archive: LuluIn the 7 days ending Nov 22, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:52 2.52 km (5:30 / km) +5m 5:26 / km
ahr:163 max:196 shoes: Saucony Peregrine ISO
Running hills 38:45 5.63 km (6:53 / km) +230m 5:43 / km
ahr:162 max:182 shoes: Saucony Peregrine ISO
Running warm up/down 20:37 3.5 km (5:54 / km) +10m 5:49 / km
ahr:158 max:183 shoes: Saucony Peregrine ISO
Running intervals 34:01 6.25 km (5:27 / km) +40m 5:17 / km
ahr:188 max:200 shoes: Saucony Peregrine ISO