Training Log Archive: LuluIn the 7 days ending Oct 25, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:39 3.46 km (5:23 / km) +5m 5:21 / km
ahr:164 max:186 shoes: Saucony Freedom ISO 2
Running warm up/down 17:35 2.96 km (5:56 / km) +5m 5:53 / km
ahr:153 max:172 shoes: Saucony Peregrine ISO
Running intervals 32:30 6.44 km (5:03 / km) +40m 4:54 / km
ahr:175 max:197 shoes: Saucony Peregrine ISO