6 PM
Running warm up/down 18:10 3.03 km (6:00 / km) +5m 5:57 / km
ahr:160 max:181 shoes: Saucony Peregrine ISO
Running 28:00 5.55 km (5:03 / km) +30m 4:55 / km
ahr:181 max:196 shoes: Saucony Peregrine ISO
Running warm up/down 14:14 2.11 km (6:46 / km) +50m 6:02 / km
ahr:173 max:184 shoes: Saucony Peregrine ISO