Cycling2:12:25 30.66 km (13.9 kph) +130m ahr:116 max:175
Adventure with Frey, Linds and Kora taking them along the coastal trail. Poor roadie ended up on gravel and sand but thankfully survived puncture free.
5 PM
Running43:21 7.99 km (5:25 / km) +15m5:22 / km ahr:176 max:201 shoes: Saucony Freedom ISO 2
1,2,3,2,1 (1) round the meadows with Frey. Easy session reintroduction so kept it chill. Picked up the last 2 and 1 mins and got a new max HR, hmmm... Hopefully will settle down quickly now I'm back to running.
Running33:08 [2] 5.69 km (5:49 / km) +35m5:39 / km ahr:175 max:190 shoes: Nike Zoom Pegasus 37
Meadows joggle with Frey. HR through the roof lol think my body has forgotten what cardio is. Weird though since I wasn't out of breath and could easily hold a conversation...