Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Running6 5:12:47 30.19(10:22) 48.59(6:26) 935
  Cycling1 2:12:25 19.05(8.6/h) 30.66(13.9/h) 130
  Strength and Conditioning2 1:30:00
  Total9 8:55:12 49.24 79.24 1065
  [1-5]9 7:22:46

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

12 PM

Running 46:23 intensity: (1:20 @1) + (5:10 @2) + (15:50 @3) + (22:56 @4) + (1:07 @5) 8.03 km (5:47 / km) +105m 5:25 / km
ahr:172 max:195 shoes: Saucony Freedom ISO 2

Saturday Sep 5, 2020 #

10 AM

Running 1:32:13 intensity: (4:02 @1) + (16:32 @2) + (21:38 @3) + (50:01 @4) 9.46 km (9:45 / km) +610m 7:22 / km
ahr:171 max:189 shoes: Saucony Peregrine ISO

Friday Sep 4, 2020 #

5 PM

Strength and Conditioning 45:00 [1]

8 PM

Running 40:11 intensity: (1:17 @1) + (1:38 @2) + (7:42 @3) + (19:31 @4) + (10:03 @5) 7.93 km (5:04 / km) +10m 5:02 / km
ahr:179 max:196 shoes: Nike Zoom Pegasus 37

Thursday Sep 3, 2020 #

4 PM

Running 57:31 intensity: (1:16 @1) + (4:43 @2) + (11:56 @3) + (34:55 @4) + (4:41 @5) 9.49 km (6:04 / km) +160m 5:35 / km
ahr:176 max:194 shoes: Saucony Freedom ISO 2

Wednesday Sep 2, 2020 #

6 PM

Strength and Conditioning 45:00 [1]

Tuesday Sep 1, 2020 #

10 AM

Cycling 2:12:25 intensity: (1:32:26 @0) + (35:19 @1) + (2:06 @2) + (2:12 @3) + (22 @4) 30.66 km (13.9 kph) +130m
ahr:116 max:175

Adventure with Frey, Linds and Kora taking them along the coastal trail. Poor roadie ended up on gravel and sand but thankfully survived puncture free.
5 PM

Running 43:21 intensity: (1:44 @1) + (1:48 @2) + (13:39 @3) + (19:25 @4) + (6:45 @5) 7.99 km (5:25 / km) +15m 5:22 / km
ahr:176 max:201 shoes: Saucony Freedom ISO 2

1,2,3,2,1 (1) round the meadows with Frey. Easy session reintroduction so kept it chill. Picked up the last 2 and 1 mins and got a new max HR, hmmm... Hopefully will settle down quickly now I'm back to running.

Monday Aug 31, 2020 #

4 PM

Running 33:08 [2] 5.69 km (5:49 / km) +35m 5:39 / km
ahr:175 max:190 shoes: Nike Zoom Pegasus 37

Meadows joggle with Frey. HR through the roof lol think my body has forgotten what cardio is. Weird though since I wasn't out of breath and could easily hold a conversation...

« Earlier | Later »