Training Log Archive: LuluIn the 7 days ending Aug 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2020 #
7 AM
Running 53:38 [2] 8.89 km (6:02 / km) +215m 5:23 / km
ahr:174 max:189 shoes: Saucony Freedom ISO 2
Friday Aug 21, 2020 #
5 PM
Strength and Conditioning 45:00 [1]
Thursday Aug 20, 2020 #
9 PM
Running 1:10:32 [2] 9.63 km (7:19 / km) +270m 6:25 / km
ahr:164 max:187 shoes: Saucony Freedom ISO 2
Wednesday Aug 19, 2020 #
5 PM
Strength and Conditioning 45:00 [1]
Tuesday Aug 18, 2020 #
9 PM
Running 36:20 [2] 5.92 km (6:08 / km) +130m 5:32 / km
ahr:164 max:189 shoes: HOKA Clifton 5 - Grey