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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Running5 5:46:01 26.28(13:10) 42.29(8:11) 1451
  Cycling2 4:11:03 61.86(14.8/h) 99.56(23.8/h) 858
  Hiking1 1:48:29 3.25(33:23) 5.23(20:44) 480
  Orienteering2 1:18:37 8.18(9:37) 13.17(5:58) 155
  Total9 13:04:10 99.57(7:53) 160.25(4:54) 2944
  [1-5]9 12:30:44

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MoTuWeThFrSaSu

Sunday Aug 2, 2020 #

10 AM

Running 3:22:56 intensity: (1:41:48 @1) + (1:02:20 @2) + (36:46 @3) + (2:02 @4) 18.84 km (10:46 / km) +1100m 8:20 / km
ahr:144 max:177 shoes: Saucony Peregrine ISO

Conival and Ben More Assynt with Frey.

Saturday Aug 1, 2020 #

11 AM

Running 37:44 intensity: (4:15 @1) + (16:46 @2) + (9:00 @3) + (7:33 @4) + (10 @5) 5.22 km (7:14 / km) +235m 5:54 / km
ahr:160 max:190 shoes: HOKA Clifton 5 - Grey

Ullapool Hill.
3 PM

Hiking 1:48:29 intensity: (7:59 @0) + (1:18:09 @1) + (10:00 @2) + (8:21 @3) + (3:45 @4) + (15 @5) 5.23 km (20:44 / km) +480m 14:13 / km
ahr:138 max:192 shoes: Saucony Peregrine ISO

Stac Pollaidh.

Friday Jul 31, 2020 #

6 PM

Running 38:50 intensity: (10:22 @1) + (21:12 @2) + (6:35 @3) + (41 @4) 6.11 km (6:21 / km) +55m 6:05 / km
ahr:151 max:178 shoes: HOKA Clifton 5 - Grey

Ullapool exploring with Evie.

Thursday Jul 30, 2020 #

11 AM

Cycling 2:17:23 intensity: (16:04 @0) + (47:35 @1) + (33:39 @2) + (38:43 @3) + (1:22 @4) 52.59 km (23.0 kph) +538m
ahr:146 max:175

Wednesday Jul 29, 2020 #

11 AM

Orienteering 56:32 intensity: (4:32 @1) + (6:25 @2) + (12:21 @3) + (29:53 @4) + (3:21 @5) 10.06 km (5:37 / km) +150m 5:14 / km
ahr:172 max:193 shoes: HOKA Clifton 5 - Grey

Inshes sprint-o.
4 PM

Running 35:10 intensity: (3:23 @1) + (15:44 @2) + (13:10 @3) + (2:53 @4) 5.88 km (5:59 / km) +45m 5:45 / km
ahr:160 max:184 shoes: HOKA Clifton 5 - Grey

Sticky-out bit with AJ.

Tuesday Jul 28, 2020 #

11 AM

Running warm up/down 13:19 intensity: (6:13 @1) + (5:41 @2) + (1:25 @3) 2.3 km (5:48 / km) +6m 5:44 / km
ahr:142 max:169 shoes: HOKA Clifton 5 - Grey

Running intervals 12:37 intensity: (49 @1) + (28 @2) + (43 @3) + (7:38 @4) + (2:59 @5) 3.0 km (4:12 / km) +10m 4:08 / km
ahr:181 max:193 shoes: HOKA Clifton 5 - Grey

3x1k. Minginggg weather, peeing it down and fat wind. Legs also super tired so called it a day at 3.
C • Speed 2

Running warm up/down 5:25 [2] 0.93 km (5:49 / km)
ahr:145 max:160 shoes: HOKA Clifton 5 - Grey

Orienteering 22:05 [2] 3.11 km (7:06 / km) +5m 7:03 / km
ahr:154 max:172 shoes: HOKA Clifton 5 - Grey

UHI MapRun to keep the cool down interesting! Shadowing aj as per.

Monday Jul 27, 2020 #

12 PM

Cycling 1:53:40 intensity: (9:23 @0) + (39:08 @1) + (30:32 @2) + (27:27 @3) + (7:10 @4) 46.97 km (24.8 kph) +320m
ahr:149 max:182

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