Training Log Archive: LuluIn the 7 days ending Jul 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:13:01 12.09 km (6:02 / km) +165m 5:39 / km
ahr:162 max:189 shoes: HOKA Clifton 5 - Grey
Running 20:38 3.73 km (5:32 / km) +5m 5:30 / km
ahr:152 max:173 shoes: HOKA Clifton 5 - Grey
Running race 22:11 5.01 km (4:25 / km)
ahr:186 max:193 shoes: HOKA Clifton 5 - Grey
Running long 1:35:41 12.2 km (7:51 / km) +490m 6:32 / km
ahr:156 max:181 shoes: Saucony Peregrine ISO
Running intervals 30:00 5.93 km (5:03 / km)
ahr:178 max:190 shoes: HOKA Clifton 5 - Grey
Cycling 2:17:20 54.7 km (23.9 kph) +430m
ahr:144 max:176