Training Log Archive: LuluIn the 7 days ending Jun 14, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:23:20 [3] 15.1 km (5:31 / km) +90m 5:22 / km
ahr:165 max:182 shoes: HOKA Clifton 5 - Grey
Running warm up/down 17:36 [2] 3.18 km (5:32 / km)
ahr:161 max:177 shoes: HOKA Clifton 5 - Grey
Running intervals 25:00 [4] 4.9 km (5:06 / km)
ahr:180 max:192 shoes: HOKA Clifton 5 - Grey
Running long 1:26:44 [3] 15.35 km (5:39 / km) +220m 5:16 / km
ahr:172 max:188 shoes: HOKA Clifton 5 - Grey
Running warm up/down 16:46 [2] 3.02 km (5:33 / km)
ahr:163 max:176 shoes: HOKA Clifton 5 - Grey
Running intervals 28:00 [4] 5.55 km (5:03 / km)
ahr:180 max:192 shoes: HOKA Clifton 5 - Grey