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Training Log Archive: Lulu

In the 7 days ending May 31, 2020:

activity	#	time	miles		km		+m
Running	5	3:48:56	22.56	(10:09)	36.31	(6:18)	590
Cycling	2	3:10:02	34.75	(11.0/h)	55.93	(17.7/h)	724
Strength and Conditioning	2	1:30:00
Orienteering	1	48:51	4.59	(10:39)	7.38	(6:37)	110
Total	9	9:17:49	61.9		99.62		1424

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Sunday May 31, 2020 #

4 PM

Cycling 1:32:58 [1] 20.22 km (13.0 kph) +94m

IM BACK :D Accompanying aj on his long run up canal and WoL on my MTB I've stolen from home hehehe. Ahhhhhhh just lovely!

Saturday May 30, 2020 #

12 PM

Running 54:48 [2] 8.17 km (6:42 / km) +220m 5:55 / km
ahr:161 max:183 shoes: HOKA Clifton 5 - Grey

Last one at home with mum before escaping back to Edi :o Super chill up to Wolfstones and then walked the last bit home along the river as mum was sore. Top was off, but plenty of suncream was on !!

Friday May 29, 2020 #

3 PM

Orienteering 48:51 [3] 7.38 km (6:37 / km) +110m 6:10 / km
ahr:179 max:194

SYO's TOC#3, Treeton. Screeewed the first control with a parallel error bc there was just paths everywhere... Got a bit better after that but not much, was just a bit all over the place and not really concentrating. Enjoyed it anyways so that's all that matters eh.

Running warm up/down 13:58 [2] 2.4 km (5:49 / km) +10m 5:42 / km
ahr:177 max:187

5 PM

Strength and Conditioning 45:00 [1]

Thursday May 28, 2020 #

4 PM

Running 32:31 [2] 5.43 km (5:59 / km) +145m 5:17 / km
ahr:172 max:187 shoes: HOKA Clifton 5 - Grey

Not much motivation again. Kinda planned on further but cba. And was probably a good thing anyway because the last thing I needed was to get even more sun burnt.....

Wednesday May 27, 2020 #

11 AM

Running 1:10:19 [2] 11.09 km (6:20 / km) +180m 5:52 / km
ahr:175 max:192 shoes: HOKA Clifton 5 - Black

A fun little trip out with mum for socially distanced runs with Tasha and Evie up Blackstone Edge. Took us a little off route at one point (oops, what even is a map?) but just meant we didn't have to wait as long for the mums at the end so was all g. Super sunny so unsurprisingly got a bit burnt...

Tuesday May 26, 2020 #

4 PM

Running 57:20 [2] 9.22 km (6:13 / km) +35m 6:06 / km
ahr:157 max:176 shoes: Saucony Peregrine ISO

Struggling for motivation but dad was driving up the Moss for some terrain running so me and mum hopped in the car and went for our standard downhill run along the skyline and down Ramsden road. Been a bit tired so this was ideal.

Monday May 25, 2020 #

3 PM

Cycling 1:37:04 [2] 35.71 km (22.1 kph) +630m
ahr:168 max:185

Ladies winter route with dad on his MTB. Super sunny again but a little cooler than last Weds. Legs werent in as good a state though and started to die off a bit up the hills at the end. Frustrating but still enjoyable:)

5 PM

Strength and Conditioning 45:00 [1]

A struggle. Headachy and light headed so stuck to 2 sets.

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