Training Log Archive: LuluIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
4 PM
Running long 2:13:04 [2] 21.04 km (6:19 / km) +465m 5:42 / km
ahr:174 max:188 shoes: HOKA Clifton 5 - Grey
An unplanned half to celebrate the end of exam #1. Went out with the plan of a long run, just wasn't sure how long I'd end up going. But felt good just plodding along so ended up aiming to get in the half. Knees pretty sore by the end.
Saturday May 2, 2020 #
Note
(rest day)
9. Exam day.....
Friday May 1, 2020 #
12 PM
Running 32:14 [2] 4.82 km (6:41 / km) +125m 5:55 / km
ahr:163 max:185 shoes: HOKA Clifton 5 - Grey
Pre-exam plod round Digley with mum.
4 PM
Cycling 30:00 [1]
Easy spin.
5 PM
Strength and Conditioning 45:00 [1]
Thursday Apr 30, 2020 #
3 PM
Cycling 1:08:55 [2] 16.53 km (14.4 kph) +340m
ahr:142 max:177
MTB with mum. down Goodbent track and round Yateholme. Super breezy so I ended up taking most of the wind for mum...
Wednesday Apr 29, 2020 #
3 PM
Running 1:02:27 [3] 11.44 km (5:28 / km) +190m 5:02 / km
ahr:177 max:188 shoes: HOKA Clifton 5 - Black
Tried to run harder today but legs weren't really having it which was a shame. Flatter route down the valley and back was nice though. Also the rain was nice and refreshing!
5 PM
Strength and Conditioning 45:00 [1]
Tuesday Apr 28, 2020 #
4 PM
Running 1:10:10 [2] 10.29 km (6:49 / km) +300m 5:57 / km
ahr:157 max:182 shoes: HOKA Clifton 5 - Grey
Wolfstones and beyond with mum. Exploring some new paths.
Monday Apr 27, 2020 #
3 PM
Cycling 1:14:46 [2] 18.55 km (14.9 kph) +450m
Solo MTB round dad's standard loop, 15mins slower than he usual does it, lol. Enjoyed taking it easy though.
5 PM
Strength and Conditioning 45:00 [1]
2min plank. Seems poor since I've been feeling the core getting easier... Legs just started shaking which may have been the cycle.