Training Log Archive: LuluIn the 7 days ending Apr 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:19:02 [2] 18.4 km (7:33 / km) +500m 6:39 / km
shoes: Saucony Peregrine ISO
Running warm up/down 13:15 [2] 2.68 km (4:57 / km) +15m 4:49 / km
shoes: HOKA Clifton 5 - Grey
Running race 22:40 [5] 5.01 km (4:31 / km) +60m 4:16 / km
shoes: HOKA Clifton 5 - Grey
Running intervals 23:00 [4] 4.64 km (4:57 / km) +60m 4:39 / km
shoes: HOKA Clifton 5 - Black
Running long 1:22:54 [2] 13.14 km (6:19 / km) +350m 5:34 / km
shoes: HOKA Clifton 5 - Grey
Cycling intervals 1:01:00 [3]
Running 41:48 [2] 6.53 km (6:24 / km) +130m 5:49 / km
shoes: HOKA Clifton 5 - Grey