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Training Log Archive: Lulu

In the 7 days ending Mar 22, 2020:

activity	#	time	miles		km		+m
Running	5	6:50:55	37.78	(10:53)	60.8	(6:46)	1295
Cycling	1	1:49:55	19.81	(10.8/h)	31.88	(17.4/h)	190
Total	6	8:40:50	57.59	(9:03)	92.68	(5:37)	1485

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Sunday Mar 22, 2020 #

9 AM

Running long 1:26:45 [3] 15.78 km (5:30 / km) +250m 5:06 / km
shoes: HOKA Clifton 5 - Black

The last BnB (solo) for a while, much sadness. Glorious weather, had a sit down to admire the view from braids however struggled with the sound of some teenage lad vomming in the background... A bit faster than the usual Wednesday plod to get back to finish packing up. Feeling good and strong!

Saturday Mar 21, 2020 #

2 PM

Cycling 1:49:55 [1] 31.88 km (17.4 kph) +190m

Pootle down to the coast with baej. Legs recovering from yesterdays downhill battering...

C • Cycling 2

Friday Mar 20, 2020 #

2 PM

Running hills 2:13:16 [1] 9.74 km (13:41 / km) +820m 9:38 / km
shoes: Saucony Peregrine ISO

Ben Vorlich with Lucy. Walk up, run down jobbo. Super sketch on top, everyone else had crampons and ice axes, oops. Didn't quite make the top as we started to lose grip... Frustrating as we could see the cairn on top! But oh well, hopefully will be back.

Thursday Mar 19, 2020 #

5 PM

Running warm up/down 14:59 [2] 2.75 km (5:27 / km) +15m 5:18 / km
shoes: HOKA Clifton 5 - Grey

Running intervals 23:04 [4] 4.8 km (4:48 / km) +25m 4:41 / km
shoes: HOKA Clifton 5 - Grey

5x3(2). Feeling okay going about 5k pace. Felt lacking on the 4th so decided to leave it at 5, but finished and felt like I could have done more... Oh well, not like there's anything to train for anymore.

Running warm up/down 14:48 [2] 2.67 km (5:33 / km) +25m 5:18 / km
shoes: HOKA Clifton 5 - Grey

Wednesday Mar 18, 2020 #

12 PM

Running long 1:20:53 [2] 14.86 km (5:27 / km) +90m 5:17 / km
shoes: HOKA Clifton 5 - Black

Weds long run with baej. Canal, WoL to Dean village and back up Lothian road. Legs not exactly feeling sprightly but seemed to keep chugging along okay.

Tuesday Mar 17, 2020 #

Note
(rest day)

Entire day off #7 of the year.

Monday Mar 16, 2020 #

5 PM

Running 57:10 [2] 10.2 km (5:36 / km) +70m 5:25 / km
shoes: HOKA Clifton 5 - Black

HMR. First and last in the daylight.

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