Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Mar 15, 2020:

activity

time

miles

Running

4:46:46

31.46

(9:07)

50.63

(5:40)

745

Netball

3:00:00

Total

7:46:46

31.46

50.63

745

1:30

0:00

» now

Sunday Mar 15, 2020 #

11 AM

Running 1:03:07 [2] 8.17 km (7:44 / km) +350m 6:22 / km
shoes: Saucony Peregrine ISO

Seat with Frey. Very much a recovery jog. A lot of time spent sat/lying on the floor enjoying the sun, very pleasant!

Saturday Mar 14, 2020 #

11 AM

Running 14:21 [2] 2.72 km (5:17 / km) +25m 5:03 / km
shoes: HOKA Clifton 5 - Grey

12 PM

Running race 38:51 [4] 8.04 km (4:50 / km) +105m 4:32 / km
shoes: HOKA Clifton 5 - Grey

KB5. Only 10s faster than last year in the snow:((( Legs just felt like jelly and felt like I wanted to vom the whole way round. At least I had the pressure of beating Freya to actually keep me going..

2 PM

Running 13:10 [2] 2.32 km (5:41 / km) +30m 5:20 / km
shoes: HOKA Clifton 5 - Grey

Friday Mar 13, 2020 #

Note
(rest day)

6 AM

Netball 1:30:00 [1]

The End.

Thursday Mar 12, 2020 #

6 PM

Running warm up/down 21:31 [2] 3.51 km (6:08 / km) +10m 6:03 / km
shoes: HOKA Clifton 5 - Black

Running intervals 13:22 [4] 3.06 km (4:22 / km) +20m 4:14 / km
shoes: HOKA Clifton 5 - Black

1mile, 1k, 400 (1). Legs not feeling good at all so sacked off the second set. Frustrating.

Running warm up/down 17:35 [2] 3.08 km (5:43 / km) +20m 5:32 / km
shoes: HOKA Clifton 5 - Black

Wednesday Mar 11, 2020 #

5 PM

Running 51:39 [3] 10.01 km (5:10 / km) +105m 4:54 / km
shoes: HOKA Clifton 5 - Black

Morningside loop. Afternoon in lib so missed long run:( Legs feeling dead post beerienteering but kept moving at a decent pace somehow, until up Dalkeith road at the end when I died a horrible death. Feeling super spaced out.

Tuesday Mar 10, 2020 #

7 PM

Netball 1:30:00 [1]

Monday Mar 9, 2020 #

6 PM

Running 53:10 [2] 9.72 km (5:28 / km) +80m 5:15 / km
shoes: HOKA Clifton 5 - Black

HMR.

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