Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Jan 5, 2020:

activity	#	time	miles		km		+m
Running	4	4:58:28	30.42	(9:49)	48.95	(6:06)	1050
Orienteering	1	55:09	3.31	(16:41)	5.32	(10:22)	170
Total	5	5:53:37	33.72	(10:29)	54.27	(6:31)	1220

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Sunday Jan 5, 2020 #

11 AM

Running 13:03 [2] 2.35 km (5:33 / km) +55m 4:58 / km
shoes: HOKA Clifton 5 - Black

Running 53:52 [3] 10.51 km (5:08 / km) +145m 4:48 / km
shoes: HOKA Clifton 5 - Black

Loch Morlich '10'k. Actually said it was 2 laps of 5.6k so was expecting it to be longer. Not meant to be a race, just a fun run lol so took it steady and not all out. Some nice scenesssss!

Running 4:47 [1] 0.78 km (6:08 / km) +5m 5:57 / km
shoes: HOKA Clifton 5 - Black

Lack of down beacuse my feet were rubbing:( Think I had a stone in my shoe...

Saturday Jan 4, 2020 #

9 AM

Running 19:16 [2] 3.53 km (5:27 / km) +5m 5:25 / km
shoes: HOKA Clifton 5 - Black

From AJs.

Running 26:30 [3] 5.14 km (5:09 / km) +5m 5:08 / km
shoes: HOKA Clifton 5 - Black

Inverness parkrun, Whin Park. Tiny lil park so we ran 5(?!) laps of the pond and 3 longer loops. Absolute mudfest, could hardly move in places as I just kept slipping backwards! Not the correct shoe choice in hindsight, but oh well. Had fun just trying to stay on my feet.

Running 30:41 [2] 5.01 km (6:07 / km) +50m 5:50 / km
shoes: HOKA Clifton 5 - Black

Back via a lap of the Bught (where the parkrun usually is).

Friday Jan 3, 2020 #

10 AM

Running 29:20 [2] 5.55 km (5:17 / km) +50m 5:03 / km
shoes: HOKA Clifton 5 - Black

Pre-breaky Meadows ploddle before travelling up to big Ness !

Wednesday Jan 1, 2020 #

Note
(rest day)

Tuesday Dec 31, 2019 #

1 PM

Running 2:00:59 [2] 16.08 km (7:31 / km) +735m 6:07 / km

Last Pentlands of the decade, how could we refuse the opportunity! Had a lazy morning but that was fine bc we ended up getting to watch the sunset (aint we romantic!). Attempted Pedley's classic but altered it slightly, definitely intentionally. Caerketton, Allermuir, Castlelaw, down to the res, north-west up the valley and back over and round via the golf course. Simply lovely.

Monday Dec 30, 2019 #

Event: LOC Turkey Race

11 AM

Orienteering 55:09 [3] 5.32 km (10:22 / km) +170m 8:56 / km

Great Tower 60min knoll score. No controls on the map, just had to visit as many knolls as possible and hope they had controls on them lol. Cant say much good nav was done, just a lot of running near knolls and looking for flags. My tactic was clearly quite good though, somehow got 2nd/103 !!

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