Training Log Archive: LuluIn the 7 days ending Dec 31, 2019:
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Tuesday Dec 31, 2019 #
1 PM
Running 2:00:59 [2] 16.08 km (7:31 / km) +735m 6:07 / km
Last Pentlands of the decade, how could we refuse the opportunity! Had a lazy morning but that was fine bc we ended up getting to watch the sunset (aint we romantic!). Attempted Pedley's classic but altered it slightly, definitely intentionally. Caerketton, Allermuir, Castlelaw, down to the res, north-west up the valley and back over and round via the golf course. Simply lovely.
Monday Dec 30, 2019 #
Event: LOC Turkey Race
11 AM
Orienteering 55:09 [3] 5.32 km (10:22 / km) +170m 8:56 / km
Great Tower 60min knoll score. No controls on the map, just had to visit as many knolls as possible and hope they had controls on them lol. Cant say much good nav was done, just a lot of running near knolls and looking for flags. My tactic was clearly quite good though, somehow got 2nd/103 !!
Sunday Dec 29, 2019 #
12 PM
Running 1:37:08 [2] 10.02 km (9:42 / km) +685m 7:13 / km
Coniston Old Man and Dow Crag with evie and Frostbite. Clag down on tops, strong winds and slippy rocks underfoot. But we all survived, and I enjoyed myself. Not been up a hill in so long !
Saturday Dec 28, 2019 #
11 AM
Orienteering 54:17 [3] 5.1 km (10:39 / km) +230m 8:41 / km
Turkey Run 2, White Moss Common.
4 PM
Running 25:08 [2] 4.37 km (5:45 / km) +40m 5:30 / km
shoes: HOKA Clifton 5 - Black
Lil joggle along the promemade again but with evie this time.
Friday Dec 27, 2019 #
9 AM
Running 30:04 [2] 5.35 km (5:37 / km) +140m 4:58 / km
shoes: HOKA Clifton 5 - Black
Underhill loop, by myself so could go a bit faster. Wish it felt good though, was just shocking. Probably too soon after breakfast but I only had a small one... Felt heavy, and a bit light headed which wasnt too fun. Time to leave home already:(
6 PM
Running 36:13 [2] 6.03 km (6:00 / km) +50m 5:46 / km
shoes: HOKA Clifton 5 - Black
Grange promenade in the dark with mum and a couple laps of the duck pond to round the distance up. Sad to read the sign explaining the different types of duck which seemed to claim most of them had been stolen... Intrigued.
Thursday Dec 26, 2019 #
Note
Just cbaaaa need to get back into a rythym....
Wednesday Dec 25, 2019 #
11 AM
Running 1:04:19 [2] 10.06 km (6:24 / km) +225m 5:45 / km
shoes: HOKA Clifton 5 - Black
Digley and Yateholme with mum again. Merry Christmas to all my fans xxx