Training Log Archive: LuluIn the 7 days ending Dec 15, 2019:
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Sunday Dec 15, 2019 #
Note
Library hours: 1100-1700. Not very productive in a noisy bit of the lib.
8 AM
Running 1:29:01 [2] 14.12 km (6:18 / km) +285m 5:44 / km
Plod plod plod round BnB with Freya, Lucia and Helen. All just lovely but did mean I didnt get a seat on 4th in lib :(((
Saturday Dec 14, 2019 #
Note
Library hours: 845-1430 (half hour for lunch). 1800-2015 (half hour for tea).
3 PM
Running 54:14 [3] 10.56 km (5:08 / km) +115m 4:52 / km
shoes: HOKA Clifton 5 - Black
Round some new roads on Portobello side of the seat with Freya. Thought we'd be on for a slow plod but the downhill start got us going so we kept it up. Tough into a super strong headwind back up Queen's Drive!!
Friday Dec 13, 2019 #
Note
(rest day)
Library hours: 830-2115. (Hour for lunch and hour for tea)
Thursday Dec 12, 2019 #
Note
Library hours: 845-1730 (hour for lunch). A bit more chill now, next (and last) exam on Friday 20th.
6 PM
Running warm up/down 22:55 [2] 3.97 km (5:46 / km) +10m 5:42 / km
shoes: HOKA Clifton 5 - Black
Up with some kinda drills and strides.
Running intervals 20:32 [4] 4.38 km (4:41 / km) +30m 4:32 / km
shoes: HOKA Clifton 5 - Black
Failed haries sesh. Didn't think I was tired but legs were barely moving, not felt so sluggish in a long time:(( Just could not keep any pace, kept dropping off without realising. Did 2xmile (out of 3) but was too depressing to do another so kinda 'fast' jogged round a 1k by myself. Finished with some strides which I enjoyed more. I like sprinting.
Running warm up/down 10:53 [2] 1.91 km (5:42 / km) +20m 5:25 / km
shoes: HOKA Clifton 5 - Black
Down. Girls cheering me up a bit:)
Wednesday Dec 11, 2019 #
Note
Library hours: NONE. Got a big fat 12 hour sleep, did a food shop and hoovered the flat. What a day.
6 PM
Running 53:31 [3] 10.19 km (5:15 / km) +190m 4:48 / km
shoes: HOKA Clifton 5 - Black
Haries pre-gym (although no gym) lap of the seat. Bit faster than usual but felt good. Right foot was very sore though which was odd. Slowing me down so was nicely dropped off the back of the group :(((
Tuesday Dec 10, 2019 #
Note
Let's not talk about today...
Library hours: 830-1300.
Library hours: 830-1300.
Monday Dec 9, 2019 #
Note
(rest day)
First exam went well, but was always going to be a pretty easy one.
Library hours: 1130-2100. (45mins for lunch)
Second exam tomorrow...
Library hours: 1130-2100. (45mins for lunch)
Second exam tomorrow...