Training Log Archive: LuluIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
Note
Library hours: 830-1800 (50mins for lunch)
First exam tomorrow.
First exam tomorrow.
6 PM
Running 27:36 [2] 5.22 km (5:17 / km) +45m 5:04 / km
shoes: HOKA Clifton 5 - Black
Post-lib, pre-exam, de-stress Meadows big lap with some sexy company. Needed.
Saturday Dec 7, 2019 #
Note
Library hours: 1915-2130.
1 PM
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Running race 41:48 [4] 8.56 km (4:53 / km) +90m 4:38 / km
East Champs XC.
Just comfortable. Need to learn how to push myself...
Just comfortable. Need to learn how to push myself...
Friday Dec 6, 2019 #
Note
(rest day)
Library hours: 845-1730 (hour for lunch) and 1915-2100.
Thursday Dec 5, 2019 #
Note
Library hours: 8:30-5:30 with half an hour for lunch. Also an hour in the evening at AJ's.
6 PM
Running warm up/down 17:28 [2] 3.2 km (5:27 / km) +15m 5:20 / km
shoes: HOKA Clifton 5 - Black
Running intervals 24:08 [4] 5.02 km (4:48 / km) +55m 4:33 / km
shoes: HOKA Clifton 5 - Black
Haries 'hill' sesh on Bruntsfield Links. 4xbig loop (~1km) + 5 hill sprints.
Running warm up/down 3:31 [2] 0.58 km (6:04 / km) +10m 5:35 / km
shoes: HOKA Clifton 5 - Black
Wednesday Dec 4, 2019 #
Note
(rest day)
Library day....
Update: 8:45am to 9pm, with an hour for lunch and an hour for dinner. Earlier finish to get some more sleep.
Update: 8:45am to 9pm, with an hour for lunch and an hour for dinner. Earlier finish to get some more sleep.
C • RIP 1
Tuesday Dec 3, 2019 #
Note
(rest day)
Quads been sore since Wednesday's run so letting my legs recover. Left achilles been a little niggly the last couple of days so also letting that settle down. Plus dont want to be entirely wrecked for more xc pain this weekend...
Note
Library hours: 9-5 at Kings, with an hour for lunch. 2100-2230 in central lib after training.
7 PM
Netball 1:30:00 [1]
Monday Dec 2, 2019 #
Note
Library hours: 9-1730 (hour for lunch) and 2030-2230.
6 PM
Running 42:26 [2] 7.07 km (6:00 / km) +65m 5:44 / km
shoes: HOKA Clifton 5 - Black
HMR in the rain. Few people tonight so med-slow joined with jogging. Fine by me as legs super sore so enjoyed a little plod.