Training Log Archive: LuluIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2019 #
11 AM
Orienteering 1:02:41 [2] 5.8 km (10:48 / km) +225m 9:03 / km
Great Tower.
Saturday Nov 23, 2019 #
10 AM
Orienteering 53:44 [2] 4.82 km (11:09 / km) +60m 10:30 / km
Esthwaite.
2 PM
Orienteering 40:36 [2] 3.21 km (12:39 / km) +115m 10:44 / km
Haverthwaite.
Friday Nov 22, 2019 #
Note
(rest day)
Thursday Nov 21, 2019 #
6 PM
Running warm up/down 17:16 [3] 3.34 km (5:10 / km) +30m 4:57 / km
shoes: HOKA Clifton 5 - Black
Bit of a fast up.... But running woohoo!!
Running hills 18:37 [4] 3.58 km (5:12 / km) +160m 4:15 / km
shoes: HOKA Clifton 5 - Black
6 x Observatory Road hills. A strangely enjoyable session. Hill is a good length and the downhill makes for a good recovery. Just the 6 tonight though, 'rest week is still a go.
Running warm up/down 13:03 [2] 2.21 km (5:54 / km) +30m 5:32 / km
shoes: HOKA Clifton 5 - Black
Down.
Wednesday Nov 20, 2019 #
1 PM
Netball 1:00:00 [2]
3 PM
Gym 25:00 [2]
Easy spin netball warm down with aj.
Stretch and Roll 10:00 [0]
Tuesday Nov 19, 2019 #
7 PM
Netball 1:30:00 [2]
Feeling better but terrified of how slippy the floor was tonight... Actual death trap that St Ls sports hall!!
Monday Nov 18, 2019 #
Note
Not interested in exercise today.