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Training Log Archive: Lulu

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Running7 4:49:27 29.15(9:56) 46.91(6:10) 880
  Netball3 3:15:00
  Strength and Conditioning1 1:00:00
  Squash1 45:00
  Gym1 45:00
  Orienteering1 42:32 4.01(10:36) 6.46(6:35) 95
  Stretch and Roll1 30:00
  Total13 11:46:59 33.16 53.37 975
  [1-5]12 11:16:59

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

10 AM

Running 1:37:58 [2] 15.51 km (6:19 / km) +300m 5:46 / km
shoes: HOKA Clifton 5 - Black

Another trip to Mortonhall, just love this place!! With Lucia and Dotty and Helen until Braids.
5 PM

Netball 45:00 [2]

Saturday Oct 26, 2019 #

11 AM

Netball 1:00:00 [2]

2 PM

Squash 45:00 [1]

Friday Oct 25, 2019 #

6 AM

Netball 1:30:00 [1]

Thursday Oct 24, 2019 #

7 PM

Running warm up/down 23:19 [2] 4.08 km (5:43 / km) +10m 5:39 / km
shoes: HOKA Clifton 5 - Black

Wu with Niamh and Lucia.

Orienteering 42:32 [3] 6.46 km (6:35 / km) +95m 6:08 / km
shoes: HOKA Clifton 5 - Black

Dean Village FwtN. No mass start, just jogging round focussing on taking simple route choices.

Running warm up/down 13:37 [2] 2.4 km (5:40 / km) +30m 5:20 / km
shoes: HOKA Clifton 5 - Black

To Waverley to pick up Evie.

Wednesday Oct 23, 2019 #

2 PM

Running 58:36 [2] 8.45 km (6:56 / km) +310m 5:52 / km

Another not exactly long seat run to get back to cook pasta. With Ro, Niamh and Kora.
6 PM

Running 9:46 [2] 1.98 km (4:56 / km) +20m 4:42 / km
shoes: HOKA Clifton 5 - Black

From pasta to gym. Running a little late.

Strength and Conditioning 1:00:00 [1]

Haries gym.
7 PM

Running 12:09 [2] 2.0 km (6:05 / km) +50m 5:24 / km
shoes: HOKA Clifton 5 - Black

From gym to pasta. With aj and pmorr #squad

Tuesday Oct 22, 2019 #

7 PM

Running 49:51 [2] 8.32 km (5:59 / km) +90m 5:41 / km
shoes: HOKA Clifton 5 - Black

2s training was a group run this eve as the 1s were playing a friendly so we didn't have any court space. Obvs very chill for me, but good for the rest of them I guess. Inc. to/from St Ls. Nice to get a run in when I wouldn't have otherwise.

Monday Oct 21, 2019 #

12 PM

Running 24:11 [2] 4.17 km (5:48 / km) +70m 5:21 / km
shoes: HOKA Clifton 5 - Black

To pick my bike up from Princes Street, via Calton Hill. Legs feeling v tired.
8 PM

Stretch and Roll 30:00 [0]

9 PM

Gym 45:00 [3]

Virtual RPM. Taking it a bit easier this week, feeling tired and stomach hurting again...

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