Training Log Archive: LuluIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
1 PM
Running long 1:45:23 [2] 16.29 km (6:28 / km) +315m 5:54 / km
shoes: HOKA Clifton 5 - Grey
A super chill BnB plod with Frey. Seriously missed the Edi views!!
Saturday Sep 7, 2019 #
9 AM
Netball 1:30:00 [1]
Preseason training. Match play as girls were being assessed for their umpire quals.
1 PM
Running intervals 10:00 [5] 1.4 km (7:09 / km)
shoes: HOKA Clifton 5 - Grey
Small post matches fitness session with the 1s (cheeky). 20s on, 20s off x12, followed by some footwork drills and planks, then finished with 10s on, 10s off x6. Lovely. And thankfully proved to be a better runner than the others!
Strength and Conditioning 10:00 [2]
The footwork stuff and planks (side and normal).
Friday Sep 6, 2019 #
Note
(rest day)
Another. Back in the 'Burgh, hell yeah.
Thursday Sep 5, 2019 #
1 PM
Running 2:31:19 [2] 18.9 km (8:00 / km) +570m 6:57 / km
Up Black Hill, some lovely cross country across to Holme Moss (not sure aj appreciated this being in his hokas...), across the road and followed the skyline round to ramsden road before dropping back down to home. I enjoyed myself, not feeling too tired after another rest day and it didnt rain too much.
Wednesday Sep 4, 2019 #
Note
(rest day)
Tuesday Sep 3, 2019 #
12 PM
Running 42:49 [1] 6.19 km (6:55 / km) +160m 6:08 / km
shoes: HOKA Clifton 5 - Grey
Taking aj round the nicest shortish loop from home. Up to Digley, across to Holme and down passed Underhill. Legs sooo tired. Struggling to keep moving up any hill so ended up walking some bits.
Monday Sep 2, 2019 #
Note
(rest day)
Home time, sleep catch up is a go.