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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Orienteering11 12:18:13 38.07(19:24) 61.26(12:03) 765
  Running3 50:15 5.11(9:50) 8.23(6:06) 95
  Total12 13:08:28 43.18(18:16) 69.49(11:21) 860

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

11 AM

Orienteering race 1:44:09 [3] 11.22 km (9:17 / km) +140m 8:44 / km

Saturday Aug 31, 2019 #

12 PM

Running warm up/down 5:01 [2] 0.85 km (5:54 / km) +15m 5:25 / km

Orienteering race 45:25 [3] 4.6 km (9:52 / km) +50m 9:22 / km

Friday Aug 30, 2019 #

9 AM

Running 41:22 [2] 6.83 km (6:03 / km) +80m 5:43 / km
shoes: HOKA Clifton 5 - Grey

Rest day run in Paradise(t) before a day in Stockholm. With Evie, Matt and Ryan.

Thursday Aug 29, 2019 #

10 AM

Orienteering 1:41:01 [1] 6.31 km (16:01 / km) +50m 15:24 / km

Some more hanging and shadowing.
3 PM

Orienteering 40:38 [2] 4.13 km (9:50 / km) +20m 9:36 / km

Snapband race (yhjs version of a peg race) observing and collecting. A lot of hanging around wondering if the juniors had been through controls or not....
5 PM

Orienteering 31:07 [2] 2.5 km (12:27 / km) +30m 11:45 / km

Pre-running a couple of controls for a Luffarligan sometime in the future. Lots of massive crags and controls on some cool boulders. Map scale of 1:3333 caught me out in a couple of places....

Wednesday Aug 28, 2019 #

11 AM

Running warm up/down 3:52 [2] 0.55 km (7:02 / km)

Orienteering 1:00:56 [3] 6.78 km (8:59 / km) +115m 8:17 / km

Luffarligan.
6 PM

Orienteering race 34:49 [4] 4.46 km (7:48 / km) +100m 7:01 / km

Junior race, D16

Tuesday Aug 27, 2019 #

10 AM

Orienteering 58:31 [1] 5.02 km (11:39 / km) +70m 10:54 / km

Hanging a couple of controls and shadowing the older girls in a trains exercise.
12 PM

Orienteering 1:48:31 [1] 6.17 km (17:35 / km) +70m 16:39 / km

Shadowing a less experienced W18, we both got completely lost in all the rocky stuff. Eventually managed to relocate off some massive crags... Oops. Then collecting pick 2 from yesterday - also wasn't navving great; everything looked so different doing the loops in reverse!

Monday Aug 26, 2019 #

10 AM

Orienteering 2:17:00 [1] 8.4 km (16:19 / km) +100m 15:24 / km

First day training on Paradiset right from the hut! Hanging control pick 3 then shadowed juniors round picks 1 and 2. Just so lovely. All pretty much at a walk looking at all the detail. Everything making perfect sense:)))
5 PM

Orienteering 16:06 [2] 1.67 km (9:38 / km) +20m 9:06 / km

Collecting.

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