Training Log Archive: LuluIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
12 PM
Orienteering race 56:57 [4] 5.64 km (10:06 / km) +120m 9:08 / km
Saturday Aug 24, 2019 #
11 AM
Running warm up/down 6:33 [2] 1.1 km (5:57 / km)
Orienteering race 1:54:20 [3] 10.83 km (10:33 / km) +150m 9:52 / km
Friday Aug 23, 2019 #
Note
(rest day)
Travelling. Well rested :)))
Thursday Aug 22, 2019 #
Note
(rest day)
Been an easy week before going on YHJS tour to Stockholm tomorrow. Upper thighs and bum a bit sore from tt last night...
Wednesday Aug 21, 2019 #
Note
(rest day)
Couple hours of table tennis in the evening at mums club in Hudds. Did some proper drills and then got thrashed in some games and then did some more drills. A surprisingly good workout.
Tuesday Aug 20, 2019 #
7 PM
Orienteering race (INDOOR) 17:00 [3] 1.29 km (13:11 / km)
shoes: HOKA Clifton 5 - Grey
Bradford Grammar School. Tricky but super fun! Most time lost just trying to find the next control on the map with the tiny circles... 8th/75 !!
Orienteering race 18:52 [4] 3.59 km (5:15 / km) +90m 4:40 / km
shoes: HOKA Clifton 5 - Grey
Lister park sprint. Nothing tricky. Set off at an easy pace for about the first third, but then decided i felt strong so pushed myself a bit faster. Felt goood! 29th/73, 3mins down on Alice Leake.
Monday Aug 19, 2019 #
5 PM
Running 30:53 [2] 4.88 km (6:20 / km) +120m 5:38 / km
shoes: HOKA Clifton 5 - Grey
Digley with mum. Almost a fartlek type run with some efforts for a couple of strava segments.