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Training Log Archive: Lulu

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Running7 5:26:40 33.83(9:39) 54.45(6:00) 1265
  Pilates1 1:00:00
  Cycling1 35:29 5.82(9.8/h) 9.37(15.8/h) 170
  Total9 7:02:09 39.66 63.82 1435
  [1-5]8 6:02:09

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

11 AM

Running 31:23 [2] 5.32 km (5:54 / km) +90m 5:26 / km
shoes: HOKA Clifton 5 - Grey

Easy round Swinsty res and hall, which is owned by Gareth Southgate. Cool.

Saturday Jul 13, 2019 #

11 AM

Running long 1:48:07 [2] 18.78 km (5:45 / km) +250m 5:24 / km
shoes: HOKA Clifton 5 - Grey

Friday Jul 12, 2019 #

3 PM

Running warm up/down 18:43 [2] 3.17 km (5:54 / km) +115m 5:00 / km
shoes: HOKA Clifton 5 - Grey

Up.

Running hills 15:00 [5] 2.16 km (6:57 / km) +115m 5:29 / km
shoes: HOKA Clifton 5 - Grey

Hillzzzzz! 5 x 1:30 [1:30]. Much lactate, nice.

Running warm up/down 7:58 [2] 1.54 km (5:10 / km) +5m 5:05 / km
shoes: HOKA Clifton 5 - Grey

Down. Got a crippling stitch.

Thursday Jul 11, 2019 #

5 PM

Cycling 35:29 [1] 9.37 km (15.8 kph) +170m

Family pootle around Yateholme on the mtbs.

Wednesday Jul 10, 2019 #

12 PM

Running 52:23 [2] 8.21 km (6:23 / km) +280m 5:27 / km
shoes: HOKA Clifton 5 - Grey

Arrunden loop. Not done this one before so a bit of a memory test after checking out the route on dads strava. Rather stop-starty deciding which paths I was supposed to be on but I was rather tired and moving very slowly anyway. V hot and humid.

Tuesday Jul 9, 2019 #

1 PM

Running 30:54 [2] 5.06 km (6:06 / km) +140m 5:22 / km
shoes: HOKA Clifton 5 - Grey

An easier jog up acre lane and back down through 'rope swing' woods. May or may not go out again later.
6 PM

Running 33:41 [1] 5.07 km (6:39 / km) +130m 5:53 / km
shoes: HOKA Clifton 5 - Grey

Very easy pootle around Digley with mum. Effort up the steps but needed to go through the gate for the strava segment... Next time.

Monday Jul 8, 2019 #

6 PM

Running 28:31 [3] 5.14 km (5:33 / km) +140m 4:53 / km
shoes: HOKA Clifton 5 - Grey

Quick blast round the Underhill loop post watching Konta win. Slowly collecting all the uphill strava segments around my house hehe.
7 PM

Pilates 1:00:00 [0]

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