Training Log Archive: LuluIn the 7 days ending Jun 23, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:34:04 [2] 14.19 km (6:38 / km) +400m 5:49 / km
Running warm up/down 22:45 [2] 4.12 km (5:31 / km) +5m 5:29 / km
shoes: HOKA Clifton 5 - Grey
Running intervals 6:24 [5] 1.86 km (3:26 / km)
shoes: HOKA Clifton 5 - Grey
Running intervals 20:00 [4] 4.01 km (4:59 / km) +20m 4:52 / km
shoes: HOKA Clifton 5 - Grey