Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Mar 17, 2019:

activity	#	time	miles		km		+m
Running	8	4:25:43	30.07	(8:50)	48.4	(5:29)	630
Netball	2	3:30:00
Orienteering	2	2:04:48	7.87	(15:51)	12.67	(9:51)	300
Strength and Conditioning	1	40:00
Stretch and Roll	1	15:00
Total	9	10:55:31	37.95		61.07		930
[1-5]	9	10:40:31

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Sunday Mar 17, 2019 #

Event: CompassSport Cup Heat - Dunrod Hill, Greenock

11 AM

Running warm up/down 5:14 [2] 1.01 km (5:11 / km)

Up.

Orienteering 1:17:00 [3] 7.0 km (11:00 / km) +230m 9:27 / km

CSC Dunrod Hill. Watch died so guessed distance. Hated this rather a lot. Open marshy hillside so could see for miles making the nav super easy. Either slipping on the snow or sinking into the bogs so could barely move. Could not feel my feet for the entire time and basically had a very unpleasant experience overall. 0/10 would not go again.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)

Slipping back down the hill to download with Eddie. Get me some dry socks !!!

Saturday Mar 16, 2019 #

12 PM

Running race 39:01 [4] 8.05 km (4:51 / km) +100m 4:34 / km

KB5. Weather not the nicest with all the pavements covered in slushy snow. Really wasn't feeling it so started off pretty slow. Was catching a harie girl all the way up the hill though so started pushing a bit harder. Unfortunately ran out of hill and she got away thanks to my lack of ability at running down hills... Pretty happy with this I guess.

Friday Mar 15, 2019 #

4 PM

Running 40:58 [2] 7.65 km (5:21 / km) +130m 4:56 / km

Seat lap with Saz and Alex but cut off to gym. Inc. home from gym.

Strength and Conditioning 40:00 [1]

Core and arms.

Stretch and Roll 15:00 [0]

Calves feeling tight. Ouch.

Thursday Mar 14, 2019 #

6 PM

Running warm up/down 13:57 [2] 2.69 km (5:11 / km) +10m 5:05 / km

Up down the hill.

Orienteering 47:48 [3] 5.67 km (8:26 / km) +70m 7:56 / km

Craigmillar training. Just plodding. Got the bit in the technical contours right for once:)

Running 15:16 [2] 2.64 km (5:47 / km) +40m 5:23 / km

Down up the hill.

Wednesday Mar 13, 2019 #

2 PM

Running 22:19 [2] 4.26 km (5:14 / km) +55m 4:55 / km

To netball via bog and KF.

Netball 1:30:00 [1]

4 PM

Running 7:09 [2] 1.28 km (5:35 / km) +30m 5:00 / km

Home.

Tuesday Mar 12, 2019 #

6 AM

Netball 2:00:00 [1]

Pretty chill this morning. Feeling knee a little bit. Hopefully last morning training though!!

6 PM

Running warm up/down 17:35 [2] 3.05 km (5:46 / km) +10m 5:40 / km

Up + drills.

Running intervals 22:54 [5] 4.24 km (5:24 / km) +20m 5:17 / km

4x1km, going every 6 mins. Died on the 4th so didn't bother with a 5th. Pretty windy but rain held back which was nice!

Running warm up/down 20:56 [2] 3.39 km (6:11 / km) +25m 5:57 / km

Down + 3x strides. Still got a little bit of speed in my legs.

Monday Mar 11, 2019 #

1 PM

Running 54:24 [2] 9.14 km (5:57 / km) +210m 5:20 / km

Braids from Kings. A lovely sunny day with a chilly wind which made me feel even slower than I already was... Made friends with a lil kitty and a lil dog that decided to jump on me whilst I was lying on a bench soaking up some rays:)))
Edit: Knee a wee bit sore in the eve but foot okay.

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