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Training Log Archive: Lulu

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Running4 4:08:55 20.17(12:20) 32.46(7:40) 1360
  Orienteering1 11:30 0.93(12:20) 1.5(7:40)
  Total5 4:20:25 21.1(12:20) 33.96(7:40) 1360

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Sunday Jan 6, 2019 #

Note
(rest day)

Was planning on an easy flat meadows but was presented with a plan for tomorrow and decided a rest day was the sensible option......

Saturday Jan 5, 2019 #

10 AM

Running race 1:43:00 [4] 11.53 km (8:56 / km) +700m 6:51 / km

(Tim Tett's) Blencathra Fell Race. Pretty happy with this! Struggled up the first half of Halls Fell with my calves so just kept plodding pretty slowly. Caught some time with the rock scrambling near the top though so had Jenny Peel and Steve D to direct me through the mist at the top.... Very grateful of this company!! Loooved descending back down and caught another group of 3 at the Cloven Stone. Kept all together to the bottom then I decided to push it up the final climb to drop them all. Was successful in this so had a nice run down the track by myself to the finish :) Think I finished 3rd woman, about 24 mins behind Cat, lol.
12 PM

Orienteering 11:30 [2] 1.5 km (7:40 / km)

Outdoor then indoor o as a warm down. Lots of fun :)

Friday Jan 4, 2019 #

11 AM

Running 1:02:19 [2] 9.05 km (6:53 / km) +290m 5:56 / km

Got dropped off at the far end of High Rigg and ran back to the centre along the bottom and then over Low Rigg. Nice easy pace with Sarah again. Not killing myself off before the fell 'race' tomorrow...

Thursday Jan 3, 2019 #

3 PM

Running 50:17 [2] 6.48 km (7:46 / km) +250m 6:30 / km

Loop up the valley from Blencathra with Sarah P. Bit of an adventure getting back across the river....

Monday Dec 31, 2018 #

3 PM

Running 33:19 [2] 5.4 km (6:10 / km) +120m 5:33 / km

Over crags and round KF.

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