Training Log Archive: LuluIn the 7 days ending Dec 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2018 #
11 AM
Running long 1:17:28 [3] 13.14 km (5:54 / km) +115m 5:39 / km
Sunday long run with dad from Newmillerdam. Out along the railway and back on the canal. Rather wet and muddy but very enjoyable all the same. Kept a consistent pace so happy:)
Saturday Dec 22, 2018 #
5 PM
Orienteering race 47:52 [4] 6.44 km (7:26 / km) +100m 6:54 / km
Newmillerdam night-o. All pretty smooth apart from spending 5+ minutes looking for a thicket... Looking at it now I seem to have found a parallel path that wasn't on the map so I wasn't looking in the right place -.- Felt like I was moving okay though.
Friday Dec 21, 2018 #
12 PM
Running 27:41 [2] 4.71 km (5:53 / km) +120m 5:13 / km
Digley!! Legs not feeling too perky after a week of sitting in the library but had to get out as I'm only home for a few days.
Thursday Dec 20, 2018 #
Note
Exams done!! Home time:))
Tuesday Dec 18, 2018 #
7 AM
Running 28:38 [2] 5.16 km (5:33 / km) +40m 5:21 / km
Pre-breakfast meadows. Heavy legs but still no calf troubles.
Monday Dec 17, 2018 #
8 PM
Strength and Conditioning 10:00 [0]
Just whilst my headtorch was charging a bit. 3x10 calf raises on each leg, 15 press ups and some core.
Running 30:58 [2] 4.59 km (6:45 / km) +160m 5:45 / km
To the top of the seat and back round the road. Needed after a hella long day in the lib.. Calves were all g :))