Training Log Archive: LuluIn the 7 days ending Dec 16, 2018:
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Thursday Dec 13, 2018 #
4 PM
Gym 50:00 [3]
Straight to gym after exam again. A wee spin sesh with Molly: 10min wu; 1,2,3,2,1 (1min); 3x30on/30off; 10min wd. Then 3x20 tricep extensions and 3x10 bicep curls both w/5kg #gettingmassive.
Stretch and Roll 10:00 [0]
All good.
Wednesday Dec 12, 2018 #
4 PM
Gym 30:00 [1]
Straight to gym after my exam. X-trainer for 20 and some squats with Molly.
Strength and Conditioning 10:00 [1]
Various exercises with 5kg weight.
Stretch and Roll 10:00 [0]
Calves a lot less painful! Haven't run in a while though.... Starting digging into my ITs which was super painful.