Training Log Archive: LuluIn the 7 days ending Dec 9, 2018:
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Saturday Dec 8, 2018 #
6 PM
Gym 15:00 [1]
X-trainer just to break up the rolling. Legs hurt.
Stretch and Roll 45:00 [0]
Needed. But ouch.
Running 4:39 [2] 0.95 km (4:54 / km)
To gym.
Running 5:20 [2] 0.94 km (5:40 / km) +15m 5:15 / km
Home. Bit crippled.
Friday Dec 7, 2018 #
3 PM
Running 40:37 [2] 6.37 km (6:23 / km) +150m 5:42 / km
Blackford from Kings. Windy af.
Wednesday Dec 5, 2018 #
7 AM
Running 21:39 [1] 3.59 km (6:02 / km) +20m 5:52 / km
Just a tiny pre-breaky Meadows with Molly again. Minus degrees D:
Tuesday Dec 4, 2018 #
6 PM
Running 27:47 [2] 4.65 km (5:58 / km) +50m 5:40 / km
Legs still not feeling all great. Drills at KF, did the first 8min rep tempo-y then lit up Lindsay's way home. Calves tight by the end so did just about the right amount of running.
Running 8:00 [4] 1.64 km (4:53 / km) +10m 4:44 / km
My tempo-y 8 mins round KF.
Monday Dec 3, 2018 #
7 PM
Running 13:01 [4] 2.8 km (4:39 / km)
To DVC and a tempo effort lap of the meadows.
Running 15:22 [2] 2.74 km (5:36 / km) +20m 5:25 / km
Easy lap and home.