Running 1:03:34 [1] 9.79 km (6:30 / km) +100m 6:11 / km
Had already decided I was bailing on intervals but the run to KF just confirmed I'd made the right decision. Did the drills and a lap with Lindsay and Saz then back. Decided to also plod round the meadows as fast as my calves would take me, which was ridiculously slowly.... :(