Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Nov 25, 2018:

activity	#	time	miles		km		+m
Running	5	3:42:06	23.3	(9:32)	37.5	(5:55)	585
Netball	2	2:00:00
Orienteering	1	30:03	2.17	(13:51)	3.49	(8:37)	150
Total	7	6:12:09	25.47		40.99		735

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Saturday Nov 24, 2018 #

2 PM

Netball 30:00 [2]

Road trip to the lovely Dundee. Finally won a game :D

Thursday Nov 22, 2018 #

6 PM

Running 20:34 [3] 3.7 km (5:34 / km) +80m 5:01 / km

To dvc to meet no-one bc I was late :( then round seat on the road to the start.

Orienteering 30:03 [3] 3.49 km (8:37 / km) +150m 7:05 / km

Some hilly o interval types on Whinny. Fun.

Running 15:11 [2] 2.4 km (6:20 / km) +55m 5:41 / km

Home with Fay.

Wednesday Nov 21, 2018 #

2 PM

Running 1:04:27 [3] 9.97 km (6:28 / km) +275m 5:41 / km

EUOC long run on the seat with Fay and Alex. (Making a one and only appearance due to having no netball)

Tuesday Nov 20, 2018 #

6 AM

Netball 1:30:00 [1]

Mildly pulled my hamstring but it then eased off so all should be good. Also got the pain in my right arch again at the end of the session...

6 PM

Running 20:00 [2] 3.3 km (6:04 / km) +10m 5:58 / km

Up and drills.

Running intervals 35:00 [5] 6.26 km (5:35 / km) +30m 5:28 / km

6x5mins (1min). Legs dead, just wouldn't get moving at all. Morning training not the one if I want to feel good at intervals.... Woke up more and more as the session went on so was probably getting faster on each rep though. No foot pain:)

Running 12:51 [2] 2.05 km (6:16 / km) +55m 5:32 / km

Down.

Monday Nov 19, 2018 #

8 AM

Running 29:56 [2] 5.04 km (5:56 / km) +40m 5:43 / km

Pre-breaky Meadows with Molly. Nice and chill.

9 PM

Running 24:07 [3] 4.78 km (5:03 / km) +40m 4:51 / km

What?! Another run?!?! No offence to Molly but this morning was so chill I decided to go for another run... Same loop, opposite direction. Pushed a bit harder than usual but it still felt comfortable. Today has been quite a good day :)