Training Log Archive: LuluIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
2 PM
Cycling 2:05:00 [2] 48.52 km (23.3 kph) +550m
Gladhouse loop (finally) with Eddie and Laura. Roads in the middle section of this ride were lovely!!! Bit busy for the rest but was worth it.
Saturday Nov 10, 2018 #
12 PM
Netball 15:00 [2]
So bloody pissed off I turned down the whole Lakes weekend to be played for a single quarter... Totally unfair decision too, I was backed up by some 2s that also thought it outrageous I didn't get played more. Angry.
Friday Nov 9, 2018 #
4 PM
Running 28:08 [2] 5.08 km (5:32 / km) +20m 5:26 / km
Chill meadows with Alex. Tired legs.
Thursday Nov 8, 2018 #
6 PM
Running 27:22 [2] 4.63 km (5:55 / km) +75m 5:28 / km
To KB. Then to Braids with Max and Eggy.
Orienteering 37:41 [3] 5.83 km (6:28 / km) +135m 5:48 / km
Braids GC techy training. Not too bad, just struggling to read the map in the rain, especially when it started disintegrating....
Running 26:15 [2] 3.95 km (6:39 / km) +40m 6:20 / km
V slow home. With Eggy to Kings.
Wednesday Nov 7, 2018 #
Note
Had vaguely planned to go for a long run but ended up with a very busy day considering I had no uni.....
1 PM
Netball 1:30:00 [1]
Another friendly against the 2s plus some training beforehand.
Tuesday Nov 6, 2018 #
6 AM
Netball 1:30:00 [1]
Had lots of fun with balloons this morning!
6 PM
Running 20:10 [2] 3.27 km (6:10 / km) +15m 6:02 / km
Up and drills.
Running intervals 36:00 [5] 6.08 km (5:55 / km) +30m 5:47 / km
4x7mins (2mins). Absolutely knackered today. Just plodded along at the back so was by myself the whole sesh :( also ran for 8 mins on the third rep oops.
Running 13:30 [2] 2.0 km (6:45 / km) +55m 5:56 / km
Down and strides.