Training Log Archive: LuluIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
11 AM
Running warm up/down 7:23 [2] 1.21 km (6:06 / km)
With Saz.
Orienteering race 1:18:39 [4] 9.29 km (8:28 / km) +265m 7:25 / km
SOL 3 Dunachtonmore, Short Brown. Fluffed the first control a little ~30s. Very slow slog up the hill but found the controls fine. The white section was absolutely lush! Probably started running a bit too fast in here as I ended up far too low to #14 from not checking my compass, probably ~1.5mins lost. Rest was fine, just dying.
Saturday Sep 22, 2018 #
1 PM
Running warm up/down 5:56 [2] 1.08 km (5:30 / km)
Orienteering 39:20 [3] 4.29 km (9:10 / km) +50m 8:40 / km
Training in Inshriach. Just picking off all the controls not on paths. No compass.
Tuesday Sep 18, 2018 #
7 PM
Netball 30:00 [1]
Trials. Only played 2 games. Made it back to the 3s, yaas! :D