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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Cycling1 2:21:24 24.02(10.2/h) 38.66(16.4/h) 550
  Pilates1 1:00:00
  Running1 14:46 1.78(8:17) 2.87(5:09) 50
  Total3 3:36:10 25.81 41.53 600
  [1-5]2 2:36:10

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MoTuWeThFrSaSu

Tuesday Aug 14, 2018 #

1 PM

Cycling 2:21:24 [2] 38.66 km (16.4 kph) +550m

Mtb loop; Goodbent lodge, wessenden, canal towpath and back on the main road.

Monday Aug 13, 2018 #

6 PM

Running 14:46 [3] 2.87 km (5:09 / km) +50m 4:44 / km

To pilates through ropeswing woods.
7 PM

Pilates 1:00:00 [0]

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