Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Aug 5, 2018:

activity

time

miles

Orienteering

4:17:26

16.32

(15:46)

26.27

(9:48)

560

Running

9:04

0.96

(9:25)

1.55

(5:51)

Total

4:26:30

17.29

(15:25)

27.82

(9:35)

560

1:37

0:00

» now

Sunday Aug 5, 2018 #

10 AM

Running warm up/down 9:04 [2] 1.55 km (5:51 / km)

Lagganlia coaching!! Day 1 morning at Uath Lochan, leading the warm up.

Orienteering 20:00 [1] 2.0 km (10:00 / km)

Bearings exercise shadowing one of my lads and then an aiming off exercise with the other lad in my group. Laaaavely forest!

Orienteering race 12:43 [3] 1.58 km (8:03 / km)

Clock relay. Coaches race was myself, Freddie and Fiona vs Grace, Nick and Laura. Was going all well until Freddie pulled out after only one leg!! Couldn't quite hold off Grace on the last leg, unfortunately I had the long uphill finish :(

C • Pulled out 1

3 PM

Orienteering 56:09 [1] 3.04 km (18:28 / km)

Afternoon, Moor of Alvie. Shadowing on another bearings course with multiple exercises inc, corridor, window and a line section. Interesting having the multiple sections on one course, v fun. Not exactly shifting mind....