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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Cycling1 2:18:33 28.5(12.3/h) 45.86(19.9/h) 700
  Pilates1 1:00:00
  Total2 3:18:33 28.5 45.86 700
  [1-5]1 2:18:33

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MoTuWeThFrSaSu

Wednesday Jul 4, 2018 #

6 PM

Cycling 2:18:33 [2] 45.86 km (19.9 kph) +700m

A very steady ladies ride. One lady was struggling a bit tonight so we had to stop/ride reeeally slowly to keep letting her catch back up. Otherwise a very lovely evening for a ride!!

Monday Jul 2, 2018 #

7 PM

Pilates 1:00:00 [0]

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