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Training Log Archive: Lulu

In the 7 days ending Jun 24, 2018:

activity	#	time	miles		km		+m
Cycling	1	2:20:00	29.2	(12.5/h)	47.0	(20.1/h)	700
Orienteering	2	1:43:54	6.3	(16:29)	10.14	(10:15)	50
Total	3	4:03:54	35.51	(6:52)	57.14	(4:16)	750

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Sunday Jun 24, 2018 #

1 AM

Orienteering race 43:54 [4] 5.94 km (7:23 / km) +50m 7:06 / km

Harvester relays. B relay in a young SYO junior team. Had a fairly meh first leg run; messed up the first two controls, missed a path to 8 and had to cut back losing a couple of minutes and made a fair few other silly misses. Still somehow came back 2nd, but much slower than I should've been. The remaining lads in my team had decent runs and we won the B! Job done.

Friday Jun 22, 2018 #

2 PM

Cycling 2:20:00 [2] 47.0 km (20.1 kph) +700m

Easy ride with dad in the sunshine. Was meant to be easy anyway but my legs felt absolutely terrible... Also had a pounding headache :( Stopped for a milkshake in Penistone though!

Wednesday Jun 20, 2018 #

Note

Flying home from Stockholm :(

Tuesday Jun 19, 2018 #

6 PM

Orienteering 1:00:00 [1] 4.2 km (14:17 / km)

OK Ravinen training at Flatenbadet. Offered to go with Alex B to give her a wee bit of coaching, so we stopped a lot to make plans for each leg and take bearings and look at contours and things. I think I helped her a bit...

Monday Jun 18, 2018 #

Note

Part boat recovery day....

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