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Training Log Archive: Lulu

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Running3 1:10:57 8.33(8:31) 13.41(5:17) 50
  Orienteering1 42:20 2.27(18:40) 3.65(11:36) 145
  Strength and Conditioning1 30:00
  Gym1 30:00
  Stretch and Roll1 15:00
  Total5 3:08:17 10.6 17.06 195
  [1-5]4 2:53:17

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

Note
(sick)

Fun

Saturday Apr 14, 2018 #

12 PM

Running warm up/down 5:25 [2] 0.96 km (5:39 / km)

Up around the field and to the start. No down :(

Orienteering race 42:20 [3] 3.65 km (11:36 / km) +145m 9:41 / km

Well, what can I say. About managed to run up the hill to #1 and after that there was no hope. Calves so tight and SO painful up any form of incline so was reduced to a walk/hobble. Came dead last lol. Tried to go for a massage after but he packed up before I managed to get there :( probably going to see Kim next week.
10 PM

Note

Mum gave me a wee massage in the prem inn. V painful all down the inside of my right calf, where it was hurting yesterday...

Friday Apr 13, 2018 #

Note
(rest day)

Bit of a pain in my right calf which is a tad worrying... Went for a walk around Digley with mum and Wendy and it felt better but then sitting down again for a while and it hurts again. Should be fine running tomorrow I hope.

Thursday Apr 12, 2018 #

Note
(rest day)

Home!!

Wednesday Apr 11, 2018 #

3 PM

Running 38:36 [3] 7.36 km (5:15 / km) +50m 5:04 / km

Slept until 12 somehow this morning... Not sure why I was so knackered but feel so much better for it! Was plodding through some work then realised I needed to hand a lab report in before going home tomorrow. Decided it was a good excuse for a revision break, so ran to kings to hand it in then home via the innocent railway. V nice and felt pretty good. Calves no issue at all :D although it was basically flat and all on roads... Still, an improvement :)

Tuesday Apr 10, 2018 #

1 PM

Gym intervals 30:00 [4]

Back to HiiT, how I missed it. Studio was disgustingly hot and sweaty today...
9 PM

Stretch and Roll 15:00 [0]

Monday Apr 9, 2018 #

1 PM

Strength and Conditioning 30:00 [1]

At the gym with Molly.

Running 26:56 [3] 5.09 km (5:17 / km)

A wee lap of the meadows with a few wiggles after gym. Breaking up a long day in the lib.

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