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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Apr 3, 2018:

activity # timemileskm+m
  Orienteering4 2:41:12 12.62(12:46) 20.31(7:56) 60575 /83c90%
  Running4 38:00 3.73(10:12) 6.0(6:20)
  Total4 3:19:12 16.35(12:11) 26.31(7:34) 60575 /83c90%

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Tuesday Apr 3, 2018 #

Note
(rest day)

Yes please

Monday Apr 2, 2018 #

12 PM

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)

Barely warmed up as I had no clue when Lucia was going to come in. Also didn't warm down because I was far too cold/wet/muddy.

Orienteering race 44:19 [3] *** 4.55 km (9:44 / km) +145m 8:24 / km
spiked:19/21c

JK Relay, Beaudesert. 3rd leg on EUOC's 3rd team: Come to EUOC Big Weekend 2019 (pls do) with Roanne on 1st and Lucia on 2nd. Was frozen by the time I went out but went hard for the first few controls to warm up and nailed them. As soon as I hit the mud though (of which there was more than I think I have ever seen in my entire life) my calves instantly seized up and I could no longer run... So basically the rest of the course from about 5 onwards was a bit of a crawl. Not much fun was had.

Sunday Apr 1, 2018 #

1 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Up with Alex and Saz. Down by myself.

Orienteering race 1:06:54 [4] *** 8.46 km (7:54 / km) +265m 6:50 / km
spiked:18/20c

JK Long, Beaudesert. Enjoyed myself for the first 12 controls and felt like I was running okay. Missed a path junction on the way to #11, as I was clearly having too much fun running along a nice big track, and got a bit confused about what I'd done, lost about 3 minutes oops. Started hating life when I hit the slog up the hill to the spectator, it was not pleasant. And then had to head all the way back down the hill for a single control before re-slogging up the hill to the finish! Did not appreciate this. I need to get fitter at running up hills I have realised...

Still fairly happy with my time and finished in 9th. Got cut off from the EUOC train today by Kathryn :'(

Saturday Mar 31, 2018 #

1 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Up with Anika. Down with Lucia.

Orienteering race 30:44 [4] *** 3.62 km (8:29 / km) +175m 6:50 / km
spiked:13/17c

JK Middle, Brereton Spurs. Have had some good results on this area in the past so went in with a positive mindset. Nailed the first lot of controls up to #6, then totally fluffed #7. A very short leg and I just didn't check my compass and ended up too low down the slope, resulting in a lovely climb back up to the control. Lost maybe a minute and a half to 2 minutes :( Got angry at myself and continued to nearly fluff up #8, losing another 30s ish. #10 I lost maybe another 30s from faffing as there was loads of people looking around just before the control, but I managed to persuade myself I needed to cross another track and sure enough I did and saw the feature straight away. Caught Sarah P and Anika up by this point so we had a little train going on round the rest of the course which helped keep me going.

Finished in 8th at the end of the EUOC girls packing, which is where I belong I guess.

Friday Mar 30, 2018 #

1 PM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Up with Lucia. Down with Lindsay.

Orienteering race 19:15 [4] * 3.68 km (5:14 / km) +20m 5:06 / km
spiked:25/25c

JK Sprint, W20E. Nothing complicated so no mistakes, just not fast enough to compete with the top girls. Happy enough with my time though, definitely faster than I have been!! 10th.

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