Training Log Archive: LuluIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
1 PM
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Up with Alex and Saz. Down by myself.
Orienteering race 1:06:54 [4] *** 8.46 km (7:54 / km) +265m 6:50 / km
spiked:18/20c
JK Long, Beaudesert. Enjoyed myself for the first 12 controls and felt like I was running okay. Missed a path junction on the way to #11, as I was clearly having too much fun running along a nice big track, and got a bit confused about what I'd done, lost about 3 minutes oops. Started hating life when I hit the slog up the hill to the spectator, it was not pleasant. And then had to head all the way back down the hill for a single control before re-slogging up the hill to the finish! Did not appreciate this. I need to get fitter at running up hills I have realised...
Still fairly happy with my time and finished in 9th. Got cut off from the EUOC train today by Kathryn :'(
Still fairly happy with my time and finished in 9th. Got cut off from the EUOC train today by Kathryn :'(
Saturday Mar 31, 2018 #
Event: JK 2018 - Days 2-4
1 PM
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Up with Anika. Down with Lucia.
Orienteering race 30:44 [4] *** 3.62 km (8:29 / km) +175m 6:50 / km
spiked:13/17c
JK Middle, Brereton Spurs. Have had some good results on this area in the past so went in with a positive mindset. Nailed the first lot of controls up to #6, then totally fluffed #7. A very short leg and I just didn't check my compass and ended up too low down the slope, resulting in a lovely climb back up to the control. Lost maybe a minute and a half to 2 minutes :( Got angry at myself and continued to nearly fluff up #8, losing another 30s ish. #10 I lost maybe another 30s from faffing as there was loads of people looking around just before the control, but I managed to persuade myself I needed to cross another track and sure enough I did and saw the feature straight away. Caught Sarah P and Anika up by this point so we had a little train going on round the rest of the course which helped keep me going.
Finished in 8th at the end of the EUOC girls packing, which is where I belong I guess.
Finished in 8th at the end of the EUOC girls packing, which is where I belong I guess.
Friday Mar 30, 2018 #
Event: JK 2018 - Day 1 - Sprint
1 PM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Up with Lucia. Down with Lindsay.
Orienteering race 19:15 [4] * 3.68 km (5:14 / km) +20m 5:06 / km
spiked:25/25c
JK Sprint, W20E. Nothing complicated so no mistakes, just not fast enough to compete with the top girls. Happy enough with my time though, definitely faster than I have been!! 10th.
Tuesday Mar 27, 2018 #
6 AM
Gym 15:00 [2]
A few circuits at netball.
Netball 1:30:00 [0]
Last netball training. Went straight back to bed after...
Monday Mar 26, 2018 #
Note
(rest day)
So tired. Need more sleep. Also got a sore throat :/