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Training Log Archive: Lulu

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Netball1 2:00:00
  Gym2 1:00:00
  Strength and Conditioning1 30:00
  Running1 22:25 2.17(10:18) 3.5(6:24) 45
  Orienteering1 17:17 1.86(9:16) 3.0(5:46) 15
  Total4 4:09:42 4.04 6.5 60
  [1-5]3 2:09:42

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

Note
(rest day)

Hive killed me...

Saturday Mar 3, 2018 #

Event: BUCS - British Universities & Colleges Sport Championships - Individual/Rel
 
11 AM

Orienteering race 17:17 [4] 3.0 km (5:46 / km) +15m 5:37 / km

'BUCS is cancelled head-to-head knockout super snowy ultra sprint' courtesy of Nixon's last minute planning. 2x1km heats and a 'final' which I just jogged. So much fun!
Calves OK considering snow.

Wednesday Feb 28, 2018 #

Note
(rest day)

Meant to have a netball game at 3pm but snow closed everything. No hard feelings because I could barely walk anyway...

Tuesday Feb 27, 2018 #

6 AM

Netball 2:00:00 [0]

Fun fun fun morning training.
1 PM

Gym intervals 30:00 [5]

Second ever gym class. Thought HiiT would be a good idea. Regretted my life decisions for the next few days. OW!

Monday Feb 26, 2018 #

6 PM

Running 12:53 [2] 2.1 km (6:08 / km) +33m 5:41 / km

Slightly round route WU to gym.

Gym warm up/down 15:00 [1]

V chilled x-trainer

Strength and Conditioning 30:00 [1]

First gym class. Six-pack attack for the bants.

Gym warm up/down 15:00 [1]

A wee spin to cool down after.

Running 9:32 [2] 1.4 km (6:49 / km) +12m 6:32 / km

WD home, straight back up the road. Calves sore.

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