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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Orienteering1 45:57 2.98(15:24) 4.8(9:34) 124
  Cycling1 38:34 10.44(16.2/h) 16.8(26.1/h) 168
  Total2 1:24:31 13.42(6:18) 21.6(3:55) 292

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

12 PM

Orienteering 45:57 [3] 4.8 km (9:34 / km) +124m 8:29 / km
shoes: Inov8 X-Talon 212

Longstone Moor. Too much heather, too little fitness.

Saturday Jul 1, 2017 #

3 PM

Cycling 38:34 [4] 16.8 km (26.1 kph) +168m

Sat on Jack's wheel for some segments lol :)
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