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Training Log Archive: Lulu

In the 7 days ending Jun 26, 2016:

activity	#	time	miles		km		+m
Cycling	1	54:10	11.5	(12.7/h)	18.5	(20.5/h)	314
Running	1	20:20	2.17	(9:21)	3.5	(5:49)	36
Total	2	1:14:30	13.67	(5:27)	22.0	(3:23)	350

0:54

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Thursday Jun 23, 2016 #

2 PM

Cycling 54:10 [2] 18.5 km (20.5 kph) +314m

Revision break. Slow legs but glad to get out. Longleys with Jack after.

Wednesday Jun 22, 2016 #

9 PM

Running 20:20 [3] 3.5 km (5:49 / km) +36m 5:32 / km

With mum along Spen Valley Greenway. Bit of an extended warm down after 200m track race. (30.86 slightly slower than last time, but no surprise as haven't done any training for it)

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