Training Log Archive: LuluIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
9 AM
Cycling 1:52:39 [2] 35.9 km (19.1 kph) +500m
Joined the HCC clubrun for the first time. Set off with A's (easiest group) and soon realised it was going to be slow.... Not toooo bad on the flats, they were just miles behind on the climbs! Anyway, stayed with them to the windmills where I parted and headed back over to Hade Edge to cheer Jack on and see him finish his race! Looked rather brutal:/ then a gentle spin home as jacks warm down. Lovely day!
C • Spin 2
Saturday May 21, 2016 #
11 AM
Orienteering 25:00 [2] 3.5 km (7:09 / km)
shoes: Inov8 X-Talon 212
Squad training at Wombwell. Wu and two exercises focussing on going straight on a compass bearing. First exercise was on a map with some features missing, so I had to rely on the bearing and not the features. Definitely got better.
1 PM
Orienteering 30:00 [2] 4.0 km (7:30 / km)
shoes: Inov8 X-Talon 212
Aiming off and attack points. Plus a little race against Laura. All good.
Orienteering race 5:18 [3] 0.9 km (5:53 / km)
shoes: Inov8 X-Talon 212
Relay last leg with Laura and Seb. Felt fast but not too fast so that I was still in control. Felt good. Brought home the win!
Friday May 20, 2016 #
1 PM
Cycling 2:06:55 [2] 46.7 km (22.1 kph) +500m
Jack dragged me out as he needed a nice easy ride. Felt alright (as I should after two days of nothing) and so I guess it was quite fun. Over to Penistone, along the TPT for a little and back home, via a stop at Yummy Yorkshire for some ice cream!
Thursday May 19, 2016 #
Note
(rest day)
And again. Oops.
Wednesday May 18, 2016 #
Note
(rest day)
DOMS. Quads feeling it. First exam out of the way.
Tuesday May 17, 2016 #
3 PM
Cycling 48:13 [2] 17.29 km (21.5 kph) +200m
Just a little outing. Bit of a struggle really - legs just not feeling it.
6 PM
Strength and Conditioning 20:00 [3]
Back to garage. Can tell I've missed a few.
7 PM
Running race 41:08 [4] 7.81 km (5:16 / km) +50m 5:06 / km
shoes: New Balance 860 v5
Accidentally turned up on the night of the Club 5 so kind of had to do it. Kept up with Wim for most of the first half and then held a steady distance behind her. Fairly pleased with the time considering it was very spontaneous, my warm up consisted of a sprint across the field to get to the start on time and it was my third form of exercise for the day.
Monday May 16, 2016 #
7 PM
Netball 40:00 [3]