Training Log Archive: LuluIn the 7 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
Note
(rest day)
Saturday Apr 23, 2016 #
10 AM
Netball 1:00:00 [3]
Playoffs to avoid relegation... Playing against Calderdale who were playing to be promoted, so it was a pretty intense match. C for the whole hour left me thoroughly knackered. Snatched the win 35-21 :)
Friday Apr 22, 2016 #
8 AM
Cycling 52:34 [2] 15.4 km (17.6 kph) +250m
Into college via Meltham.
3 PM
Cycling 48:03 [2] 14.2 km (17.7 kph) +150m
Back home. Took about 20 mins just to get out of Hudds because the traffic was so bad.
Thursday Apr 21, 2016 #
6 PM
Cycling 18:12 [2] 6.0 km (19.8 kph) +100m
Just wanted to get out. But it had to be short because I needed to be back for tea.
Wednesday Apr 20, 2016 #
8 AM
Cycling 35:23 [2] 14.3 km (24.2 kph) +100m
Lovely day so decided to cycle into college. Firstly accompanied by Wim, then joined by Jack.
1 PM
Cycling 1:09:00 [2] 20.9 km (18.2 kph) +425m
Took a scenic route home with Wim. Up to Almondbury, Castle Hill, Farnley Tyas, Thurstonland, New Mill and home via Wims for a drink! (I left my bottle at college) Felt just entirely uphill, but SUCH A NICE DAY
Tuesday Apr 19, 2016 #
6 PM
Strength and Conditioning 20:00 [2]
Garage.
7 PM
Cycling 10:00 [2] 4.0 km (24.0 kph)
Lovely evening and didn't want to be stuck in revising all evening. Quick blast to refresh the mind.
Monday Apr 18, 2016 #
7 PM
Netball 40:00 [3]
Draw.