Training Log Archive: LuluIn the 7 days ending Apr 10, 2016:
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Thursday Apr 7, 2016 #
6 PM
Cycling 16:00 [3] 6.88 km (25.8 kph)
To harriers. 'Accompanied' by dad (on his mtb) when I hadn't ditched him ;) Only almost got killed by one lunatic.
7 PM
Running warm up/down 5:37 [3] 1.02 km (5:30 / km)
shoes: New Balance 860 v5
Up. Legs like lead weights.
Running hills 4:30 [5] 0.9 km (5:00 / km) +120m 3:00 / km
shoes: New Balance 860 v5
Steep Ridings hill session. Such short reps but they're such a killer. About 60m with like 10m of climb. Previous times doing this session we've done 6 or 7 reps, but John decided to 'go for the record' so we did 12! Basically died. Also did 2 flat reps at the end just to loosen off a bit.
Running warm up/down 4:39 [2] 0.77 km (6:02 / km)
shoes: New Balance 860 v5
Down. Dead.
Cycling 23:17 [3] 7.49 km (19.3 kph) +100m
Slight incline most of the way home. Just about made it.
Wednesday Apr 6, 2016 #
Note
(rest day)
Revision is my excuse. (Although I probably did less than I think I did...)
Tuesday Apr 5, 2016 #
6 PM
Strength and Conditioning 20:00 [2]
Garage.
7 PM
Running warm up/down 8:31 [3] 1.52 km (5:36 / km)
shoes: New Balance 860 v5
Up.
Running intervals 6:45 [5] 1.46 km (4:37 / km) +75m 3:41 / km
shoes: Inov8 X-Talon 212
2xshort, 2xlong. Then as a bit of a change, 3x single short sprints and 3x downhills. Bit tired.
Running warm up/down 9:04 [3] 1.53 km (5:56 / km)
shoes: New Balance 860 v5
Down.
Monday Apr 4, 2016 #
Note
(rest day)
Just feeling lethargic all day